Better feelings lead to better days

Today was good for me. I went to the chiropractor and also did some pool time. My feelings and emotions were more stable today, probably due to the fact I got out and did something yesterday.

   I am surprised I'm happier this afternoon  because the sky is all doom and gloom. Gloomy Weather for me ususally leads to Gloomy emotions. But hey, I'm thankful I am smiling and feeling more at ease.
My anxiety was bubbling yesterday, and I was unsure how to handle it. But today, I feel fresh and chipper.

So anyways, I wanted to say that feeling better and better will eventually lead to more positive, happy days. You just have to work on it. Do something you love, even the simple things. I enjoy Journaling and hot green tea. That always helps relax and settle me, and puts me in a better mindset for the evening.

Usually at night time I will have cluttered thoughts and I tend to overthinhk and analyze  things that don't need analyzing as much. I feel the reason I am so jumbled with negativity at night is because I am more alone, and do have more time on my hands. I am trying to find ways to be more productive at these times. It just takes effort  and self-optimism

When in doubt, blog it out

Today has been an up and down day. And hey, that's fine. It's okay to have unsure days or days that feel crummy. As long as you remember you are special and you are human.
  
    I thank God for helping me stay alive,
I thank God for helping me believe in myself
I thank God for giving me things to love besides myself.

God is good, and so is the universe. I'm probably going to meditate and journal after this, because I need to clear the junk from my cluttered mind.

I mainly made this blog to aid me in seeing the light in life, the light in....  myself. Alot of people belive meditation is dumb, and does nothing but give you breathing techniques.

WRONG! meditation helps you connect in a powerful powerful way.  With god, with the world, and with the universe itself.
Those same people are pessimistic about themselves so they can't really see the beauty behind meditation .

My heart hurts right now due to anxiety and a pool of stress, but I manage every day. I get better every day.

Good morning

It's 5 am.
I woke up extra early today. Normally I'd be awake at 7, 8, or even 9 am. Not sure why I'm up. It may be due to the fact my hotel air conditioner is broke, and also that my feet are hot.

  Anyways, today is a new day. I can manifest good in my day and I plan to. I actually was looking up buddah quotes and found one that is great to live by. The great buddah once said "rule your mind or it shall rule you".
That is the perfect quote for me and my pessimistic brain.

We have power over our minds. But due to the fact we are only human,  we sometimes let our minds be the control... the center to everything. You have to center your mind, not let your mind center you.

Opening up my Chakra

Did you know for each of our emotions we have a Chakra?
These Chakras  allow us to dive deeper into our sea of feelings and manifestations. It is better to focus on one Chakra at a time, so I picked love. Sometimes our heart will tell us things and we automatically assume it is the answer. But, our hearts can also be influenced by negative feelings and emotions.

I meditate almost every day. Connecting to the spiritual realm does help a lot. I'm able to focus on what's in front of me instead of behind me.

To imagine your love Chakra, you need to envision the color green. Green is the key color for inner love and peace, it also relaxes your heart and allows good inside.